Aelarion Windrider•09/25/2025•قراءة 1 دقائق•تم التحديث قبل 5 أيام

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I'm not sure how much water I should be drinking, especially on days I exercise. I sometimes feel dehydrated and it affects my performance.
I successfully lost weight, but I'm struggling to keep it off. I find myself slowly gaining it back and need strategies for long-term maintenance.
I recently injured myself during a workout and am unsure how to properly recover and get back to training safely. I'm worried about re-injury.

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